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Sunday, April 15, 2012

**New Video** "Hey J, Yo Row"

New video from J Magas and Row Jones! "Hey J, Row Jones. This video is a Dance/Trance/Hip Hop experience! I don't think you have seen a video like this before. We definitely put some good thought into the structure of this song. It's basically a party song to show how people react when we come around, whether it be the club or on stage, they HAVE to scream our names! You will be saying the same names once your done hearing this song. We got dancing girls in the shadows, planetary backgrounds and fire coming from the hands. This video has it all! I hope y'all enjoy it. Of course there's also an mp3 which I will put right after the vid. Enjoy people! Please "Like it" if you like it and share it all over facebook and twitter! Oh yea...you can ... ahem... BUY the track too. Support is much appreciated. I want to be able to keep giving you good music!

Video




Track (stream download)






*http://mixcloud.com/rowjones*
 *http://facebook.com/RowJonesMC*
 *http://rowjones.bandcamp.com*
*http://www.youtube.com/bonesjonesy*



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Friday, March 30, 2012

Healthy Vaginas

OK, so don't judge me but , I found this article on facebook and thought it was really interesting. I'm always interested to know more about women and what makes them tick. So when i came across this interesting tidbit, naturally I was engrossed in reading it from start to finish. I don't care if this weirds you out. I'm sure even some women don't know this much about themselves because they live it every day and may just take it for granted. But its some cool stuff.  Check out HEALTHY VAGINAS. No really....




Healthy Vaginas


Listen to Reason! A healthy vagina is as clean and pure as a carton of yoghurt... 

Now there's a statement to combat some of the negative messages we have received about our nether regions. We are often taught that our vaginas are dirty and germ filled - generally not a nice place to go. But in fact as Dr Hillier from the Magee-Womans hospital in Pittsburgh states a "healthy vagina is as clean and pure as a carton of yoghurt". from Woman An Intimate Geography by Natalie Angier.

A healthy vagina is a self regulating system and is cleaner than our mouths and much much cleaner than our rectums. The vaginal ecosystem is a mutually advantageous relationship between the vagina itself and the micro-organisms that inhabit it. Your vagina is full of life in the form of bacteria but these are good bacteria fighting the good battle to keep bad bacteria out of your reproductive system. These good bacteria are called lactobacilli which are the same organisms found in yoghurt. In a healthy vagina these lactobacilli maintain a acidic environment - around 3.8 - 4.5 pH ( a little bit more acidic than black coffee which has a pH of 5).

Vaginal mucus is "made up of the same things found in blood serum, the clear, thin, sticky liquid that remains behind when the solid components of blood, like clotting factors, are separated away. Vaginal discharge consists of water, albumin - the most abundant protein in the body - a few stray white blood cells, and mucin, the oily substance that gives the vagina and cervix their slippery sheen. Discharge is not dirt, certainly, and it is not a toxic waste product of the body in the sense of urine and faeces. No, no, no,. It is the same substance as what is inside the vagina, neither better nor worse, pulled down because we're bipedal and gravity exists, and because on occasion the cup runneth over."page 53 - 4 Woman, an intimate Geography by Natalie Angier

What about smell?? We have all heard the jokes that compare our private parts to fish. A healthy vagina has a slightly sweet pungent odour. If it smells anymore pungent than this or takes on a fishy odour then this is usually a sign that the delicate balance has been upset and the Lactobacilli (good bacteria) are losing the battle.

There are numerous things that can upset the balance in the vagina and lead to the smelly condition called bacterial vaginosis.
•Poor hygiene - if you haven't bathed for a week - things will start getting aromatic. It is not necessary to scrub or use heavily perfumed soaps or sprays on your genital area. Clean water is best, as lots of perfumed products used here can cause thrush.
•Illness - Pelvic Infections can lead to vaginosis. Candida is a condition where the vagina becomes too alkaline (due to diet, oral contraceptives, stress) causing some of the not so good bacteria to flourish.


Pregnancy and the resultant change in your hormone levels can cause thrush.
•Drugs like Oral contraceptives and antibiotics can contribute to vaginosis.
•Low levels of lactobacilli - some women have less robust lactobacilli leaving them open to infections.
•Douching is really bad for the vagina. It kills off the lactobacilli leaving your vagina open to attack from the bad guys.
•Sperm are highly alkaline, so when they arrive in the vagina, the vagina needs to work extra hard to return itself to its acidic status quo, this can cause a brief increase in odour. If a woman has many sexual partners and does not use condoms, that is, is subjected to may different kinds of sperm, she may be more prone to vaginosis as her body tries to adjust.


The basics of maintaining a healthy Vagina
•Do not douche. The only exception to this rule which may be acceptable is if you are trying to conceive and are trying to alter your vaginas pH for a greater good. Do it as little as you can and increase the number of lactobacilli in your diet through upping your intake of yoghurt or taking acidophilus tablets
•Use condoms if you have multiple partners - which you should be using anyway to avoid STD's.
•Eat a good healthy diet, minimising sugar intake (sugar helps the bad guys grow). Include good yoghurt or acidophilus every day.
•Wear cotton underwear - this stops things getting too steamy down there, allowing good air flow.
•Do not use perfumes/spray on the genital area. Let it be remembered well!


OH YEA!



*http://rowjones.bandcamp.com*
*http://www.youtube.com/bonesjonesy*
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Thursday, March 29, 2012

New Dancehall Mix!! TheRowMix "Di Empire"

I've been getting more and more into DJing these days...Started a nice little reggae show every Sunday, Reggae Sundays. Click HERE to check out the previous shows I've done. Anyway, with a little more experience under my belt and a little more confidence, I decided to enter a worldwide DJ contest. I had the choice between a Hip Hop mix, Dancehall mix, or a mixture of both...Of course I went with what i love to mix most which is dancehall. Did a mixture of new and old. Still got a lot to learn, but hey, I'm sure i'm better than SOMEbody. I figured I might as well share the mix with ya'll. Hope you like what you hear!

By the way, I have a new music video coming VERY soon. Stay tuned for more updates.


Download TheRowMix-Di Empire

Tracklist

Wayne Marshall - Empress
Cecile - Bubble Up
Laden - Get Paranoid
Vybz Kartel - Dollar Sign
Mr. Vegas - I Am Blessed
Ding Dong - Money Pull Up
Vybz Kartel - How You Wine So
Tanya Stephens - Goggle
A.R.P. - Di Gal Dem Want
Machal Montano - Big Phat Fish
Mr. Vegas - Sucky Ducky
Buju Banton - All Ova Me - Superstar Riddim
Lady Saw & Spragga Benz - Back Shots
Assasin - Dem Fear We
Flippa Mafia - Star A Star
Buju Banton - Your Night Tonight
Demarco - I Love My Life
Popcaan - Ravin (Part 2)
Aidonia - Bubble & Turn
Baby Cham - Wine
Aidonia - Ukku
Popcaan - Clean
Gyptian - Nah Let Go
Vybz Kartel - Yuh Love


WhhooooOOOPP!!!

*http://www.youtube.com/bonesyjonesy
*http://rowjones.bandcamp.com*
*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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Saturday, February 11, 2012

TheRowMix For Lovers - V. Day 2k12


RIGHT on time... its the 2k12 Valentines Day Mix. I know you've been saying..."Oh, how can i ever begin to enjoy this Valentines Day without a Row Jones mix??" Well don't worry, don't fret. It's here ladies and gentleman. This time around its a little different. I didn't put my name or website all over it. I'm trying new methods. It's a mixture of new school, old school and a little bit of reggae as always. You will definitely enjoy this one. If you can't put your woman/man to sleep on V. Day, this mix will definitely help. Tracklist is below after the link... ENJOY!! Feel free to tweet and facebook this!




LINK
http://www.mediafire.com/download.php?c6p0vmpc9kc6iyx


Tracklist

Raheem Devaughn - Customer Instrumental
Raheem Devaughn - Customer (Remix) ft. Trey Songz
Trey Songz - Sex Ain't Better Than Love
Isley Brothers - Body Kiss ft. Lil Kim
Jerimih - Birthday Sex (Remix) ft. Teairra Mari
R. Kelly - Like I Do
Darien Brockington - Addiction
Anthony Hamilton - Since I Seen't You
Mario - More Than Friends
Lyfe Jennings - The Way I Feel About You
Jaguar Wright - I Can't Wait ft. Bilal
Darien Brockington - Let's Make Love
Jah Cure - Believe Me
Nicky B - I Wanna Be
Bobby V ft. Beenie Man - So Bad
Serani - 1st Anniversary
Raheem Devaughn - No Bullshit (Remix)
Ginuwine - Same Ol G' (Remix)
Mariah Carey - I Still Believe ft Mocha & Amil
LSG - My Body (Remix) ft. Missy Elliot
Silk - Meeting In My Bedroom
Jagged Edge - Promise
Dru Hill - Tell Me
Case - Driving
Kelly Rowland - Motivation
Slim - Bedtime Stories
R. Kelly - Bangin' The Headboard
Ginuwine - Differences
Marsha Ambrosious - Late Nights, Early Mornings
Dwele - Dim The Lights ft. Raheem Devaughn
Martin Luther - Truth Or Dare
Eric Roberson - She



*http://rowjones.bandcamp.com*
*http://www.youtube.com/bonesjonesy*
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Saturday, January 7, 2012

ReggaeSundays Live Podcast! 2-4pm EST

I recently started a podcast at http://mixlr.com/rowjones called Reggae Sundays. It will be mostly roots reggae, 90's and some new stuff sprinkled in. Most likely I will switch it up to some old school dancehall at the end of the show just to have a change of pace. but just lock in to find out.

The site I'm playing from is easy enough to use because you can just sign in with your Facebook account. So no need to actually register! The show will definitely be live every week as I travel through time in reggae music. For you Bob Marley lovers, yes there will be some of that, but i try not to play too much of his music because there is much to reggae then him. He was just the catalyst for the platform

You can always come back to this blog to listen to the live stream as well! It will play automatically at 1pm every Sunday. I also will play randomly during the week, usually by 8pm. Just to fool around. There are already some podcasts posted up on http://mixlr.com/rowjones, So listen to what was played previously as well. Enjoy!!







*http://rowjones.bandcamp.com
*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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Wednesday, December 28, 2011

TheRowMix - 2k11 Dancehall Party



My Final 2k11 mix is here... All Dancehall, all the time. People have been complaining about my mixes not being split tracks, well...I got that for you too. But I warn you, the transitions got messed up in the split. So for the full experience, I have it up as one long track as well. Enjoy!




Split

http://www.mediafire.com/?5f6wy19h44810rb

Long

http://www.mediafire.com/download.php?x7hq1vbk3qyt4au

Stream

http://www.mixcloud.com/row-jones/therowmix-2k11-dancehall-party/

http://rowjones.bandcamp.com
*http://www.reverbnation.com/rowjones1*
*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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Thursday, October 27, 2011

**NEW** Cypher Freestyle

I went to a taping of a new show that's gonna be on MTV (or somethin like that) REDBULL EMSEE. Details on their site HERE and it was amazing. First of all, it was hosted by Bun B, one of the most solid rappers in the game. Never heard a bad verse from him. Second, the judges and performers were none other than, Jean Grae (so sexy), Pharoahe Monch (tried to rap just like him in HS), and the RAKIM (The GOD). The only way it could have been better is if Bun B had actually performed.

Anyway, the show was great and full emcee battle action. The overall winner was PAT G, who was definitely a CHARACTER. He never seemed worried in each competition and smiled a lot. He was hilarious and involved the whole crowd. A true performer. Although I was proud of the dude and admiring him, after the show he ended up remembering me from a show I did months back. Small world this is.

So after the show, I was feeling great. Inspired. Emcee-ish. Low and behold, there was a freestyle cypher goin on, right outside the club with an ultra talented dude I had just met at a recent show, playing drums on buckets. His drums skills seemed to be nice too, by the way. So I jump in to listen and took out my camera to record some footage. Just as I was about to stop, I must have caught the holy hip hop ghost, cause a verse popped in my head, i saw an opening and just went off. I was like this and like that and like this and-uh....you know killin it. So with that said, here's some of the emcees (male & female) that I caught that night. And there's a little of me at the end as well. ENJOY!!





*http://rowjones.bandcamp.com*
*http://www.youtube.com/bonesjonesy*
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Thursday, July 14, 2011

TheRowMix-Dancehall Vol. 4

Do you want some NEW dancehall?? Well here it is! Introducing TheRowMix-Dancehall Vol. 4! ALl new riddims for 2k11, brand new sound, style, and a much more interactive mix. I hope you all like it. This one has the full tracklist with about an hour of music ready for your ipods. Please Enjoy!!!


D/L Below:

http://www.mediafire.com/?6iace6j5s2xt275


Tracklist




1. Version - Orlando Mahgix Riddim
2. Kiprich – Tell Lie - Orlando Mahgix Riddim
3. Froggy Madd Squad & Caam Phattaz - Orlando Mahgix Riddim
4. Buju Banton – Rotate Orlando Mahgix Riddim
5. Version – Cushion Riddim
6. Blacker – Watch Nuh Gyal - Cushion Riddim
7. Macka Diamond – Skip & Wine - Cushion Riddim
8. Wasp – Your Love – Cushion Riddim
9. Galaxy P – Boasy Pig - Cushion Riddim
10. Bencil – Cut Dem Off
11. Mr. G. – Swaggin – Hungry Dawg Riddim
12. Cubanis – Inhale & Exhale - Hungry Dawg Riddim
13. Patexx – More Liquor – Pedal Riddim
14. Boom Steppa – Curtain Time - Pedal Riddim
15. Nymron – To The Bank With This - Pedal Riddim
16. Angel Doolas – Da Zone Deh - Pedal Riddim
17. Bridgez – I Said It - Pedal Riddim
18. Aisha Davis – Money Money – New Beginning Riddim
19. ishawna – No Way - New Beginning Riddim
20. Kimberly Nain – It’s Over - New Beginning Riddim
21. Mr. Lexx – Old Truck - New Beginning Riddim
22. Ajrelnalin – I’m So Fly – Problem Riddim
23. Rik Rok – Baby Baby - Problem Riddim
24. Future Fambo – Tek Yuh Pitcha - Problem Riddim
25. Beenie Man – Go Getta - Problem Riddim
26. Beenie Man – Good Body Gyal – Star A Star Riddim
27. Flippa Mafia – Star A Star - Star A Star Riddim
28. Lady Saw – Wife A Wife - Star A Star Riddim
29. Assasin – Dem Fear We - Star A Star Riddim
30. Fire Links - Hide & Seek - Star A Star Riddim
31. Bounty Killer – Ready Fi Dem - Run Di Place Riddim
32. Assasin – Run Di Place - Run Di Place Riddim
33. Elephant Man – Weh Yuh A Do Bwoy - Run Di Place Riddim
34. Flippa Mafia – Mus Fly Again – Flatlands Riddim
35. Mr. Lexx – Diggy - Flatlands Riddim
36. Teflon – Jus Come Smoka - Flatlands Riddim
37. Mr. Vegas ft. Natalie Storm – Doggy - Flatlands Riddim
38. Terro 3000 – Gyal Dem Waah Mi - Flatlands Riddim
39. Ding Dong – Money Pull Up - Money Pull Up Riddim
40. Sizzla – Hot Fi Dem - Money Pull Up Riddim
41. Vybz Kartel – How You Wine So - Money Pull Up Riddim (RowMixed)
42. Sizzla – Anada Alert – Dancehall Alert Riddim
43. Lutan Fyah – Case Again - Dancehall Alert Riddim
44. Teflon – Kotch A Yard - Dancehall Alert Riddim
45. Erup – Jah Guide Me - Dancehall Alert Riddim
46. Popcaan – Tek Off – S-Class Riddim
47. Antwain – Whine - S-Class Riddim
48. Vybz Kartel ft. Sheba – You & Him Deh
49. Vybz Kartel – Gimme D Benz Punanny
50. Laden – Highest – Orange Hill Riddim
51. T-Nez – Nah Get Bus - Orange Hill Riddim
52. I-Octane – Puff It - Orange Hill Riddim
53. Junior Reid – Jamaican Chocolate - Orange Hill Riddim
54. Andrew & Wadda Blood – Every Farmer - Orange Hill Riddim
55. Mavado ft. Chase Cross – Burning Up – Spit Fire Riddim
56. Stein - Neat - Spit Fire Riddim
57. Sleepy Hollowtips – Party - Spit Fire Riddim
58. Ghost Dan – Me Lock It – Nock Off Riddim
59. Showtime Damien – Hypocrite - Nock Off Riddim
60. Tuggawar – Grip Your Pussy Pon Di Cocky – Nock Off Riddim
61. Blyngaz – Tell A Gal – Nock Off RIddim
62. Hya P – Crab In a Barrell - Nock Off RIddim
63. Bugle – Condolences – Handfull Riddim
64. Laden – As I Walk - Handfull Riddim


*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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Tuesday, July 12, 2011

**New Video** J Magas ft. Row Jones Liz Chapin. & Paris Amorae

So you already heard the song a few weeks ago in my earlier posts, but to those who haven't heard the fan fare and greatness that is [Maybe]. Take a listen Here.

Now for the cinematic entrance (make up somethin in your head) of the video. *Horns* *Breakdancers* * Fireworks* Alladat.

This video was (get ready) filmed, edited, and produced by J Magas. He's also verses 1 and 3 on this certain song. The song also of course features yours truly Row Jones on the 2nd Verse. 100% independent. See what the industry forces us to do? And they wanna be mad when people make independent money. Ah well. Enjoy this taste of what's to come from J Magas as well as myself Row Jones in the new radio/tv/youtube friendly production of "Maybe" Shout out to Liz, Paris, Bigg Nez, your neighborhood reporter Brian Casey, Channel 10 News and Shiz who i didn't get to meet... yet. Check it Out!






*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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Wednesday, June 29, 2011

TheRowMix-Break Up Section

Time for the next installment! TheRowMix-Break Up Section. This is around the time of year when people wanna be FREE. People wanna be available to the public. The public wants to be available to the people. Some of ya'll are gonna cry and hold your pillows, candles everywhere. Some of ya'll just gonna listen to the sappiest/worst possible love songs ever. Well let me give you a GOOD mix of break up songs. This mix will make you reminisce dance, cry and hug yourself in front of a mirror. Alladat. Enjoy the new mix!


D/L Here

TheRowMix-Break Up Section

Tracklist

1. RowMix Intro
2. Break Up Instrumental/Dirty - Mario ft. Gucci Mane & Sean Garrett
3. I Want You Back - Raphael Saadiq
4. "Song Cry" Dueces Mix - Jay-z ft. Chris Brown & Andre 3000
5. So Sick - Neyo
6. Poparatzi - Musiq Soulchild
7. When I'm Gone ft. Styles P. & Jadakiss - Ne-yo
8. Try Sleeping With A Broken Heart - Alicia Keys
9. It's Over Now - 112
10. Soft Rhodes ft. Ashanti - The Game
11. Complexity - The Roots
12. 700 Mile Situation - Res
13. You Don't Love Me (no, no, no) - Dawn Penn
14. Energy RMX - Keri Hilson
15. No Tears - Leela James
16. Let It Go ft. Dion & Talib Kweli - Hi-Tek
17. Forget About You - Marsha Ambrosious
18. What We Are ft. Quiana - Big Pooh
19. Reminisce ft. Mos Def - Bilal
20. Free As A Bird - Dwele
21. Brokenhearted (w/ Wanya Morris) - Brandy
22. Have You Ever? - Brandy
23. Un-Break My Heart - Toni Braxton
24. All For Love - Bilal
25. Stay With Me (By The Sea) ft. John Legend - Al Green
26. Since I Had You - Marvin Gaye
27. I Loved And I Lost - Curtis Mayfield
28. The Tracks Of My Tears - Smokey Robinson
29. Love Of My Life - Musiq Soulchild
30. Heartless - Kanye West
31. Love The Way You Lie ft. Rihanna - Eminem
32. Pen Just Cries Away Eric Roberson
33. I Lost You - Marsha Ambrosious
34. Remember ft. Bilal - J. Dilla
35. I Don't Deserve You RMX ft. Jeremih - Row Jones



*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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Tuesday, June 21, 2011

J Magas "Maybe" ft. Row Jones, Liz Chapin & Paris Amorae

Row Jones Corner: Time to give you a new track...It's been a while. Check out this radio friendly jam from my boy J Magas called, "Maybe," featuring Me, Liz Chapin and Paris Amorae. The premise of this track is to let you know, you can't pretend like your not feeling what we're doing. You can't deny the vibe. You can't be acting like "Maybe" ENJOY!...

D/L Here or Stream from
http://www.reverbnation.com/rowjones1

You can also download from here:

J Magas "Maybe" ft. Row Jones, Liz Chapin & Paris Amorae


PEACE


*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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Friday, May 20, 2011

Soulkore Sessions - Episode 1

I have recently become an "audio engineer" for a Public Access show in Malden, Massachusetts entitled "Soulkore Sessions." I also happen to be a part of the company Soulkore (click name for website), which deals in event planning, promotion and artist management.

The show features various artists and community activists/leaders and showcases what they are all about. The show follows somewhat of a talk show format with dialogue throughout and performances at the end. I'm happy to be a part of this show and I wanted to share the first episode with you all.

Did I mention my song "Consider Me" is being used as the title track for the show? I don't think I did. It's only temporary until the real theme is recorded, but... it sounds good so far! My mic sounds nice! If you don't know the song, it sounds like this




And after listening to my song there... Feel free to hear it as part of Soulkore Sessions #1 in 3 Parts ... Enjoy!

Part 1




Part 2



Part 3



*http://www.myspace.com/rowjones*
*http://www.youtube.com/bonesjonesy*
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